HAPPY CHRISTMAS EVERYONE

LETS HOPE THAT

LIL OLE SANTA IS VERY KIND TO YOU AND PLEASE REMEMBER

THAT JESUS IS THE REASON FOR THE SEASON.........................

NOT STUPID SANTA AND SHARE THESE TIMES WITH FAMILY AND FRIENDS.

LUV SUZI. XXXXXXXXXXXXX

Going ok at the moment, food choices are really ok, Still doing Tony Ferguson and going ok with that, have to get myself somewhat ready for Noosa which is in 2 wks time. so lets see how that goes, exercise and food stuff. Trying to be abit slimmer for that wknd.

This is my daughter Jess - 17 and her cat Taji - 4

Yes I am going ok with the gym, my son has moved out and i have a new car, all are great things happening in the life of suzikatz. Im even thinking of moving either to QLD or to singapore. Will keep my options open. I would get a job easier in QLD than in Singapore. Fingers crossed either way and PTL. I have 3 wks to go before I head on off to Noosa with my man for 4 days on the beach. Let shope that I can get into my bikini before that.

Went skiing and had a great fun time

Hey all , we went down to Perisher blue last wk and had the greatest of times, it was just for the wknd and it was great, but it went too quick, but better 2 days than nothing. If you are thinking of going down to the snow, GO FOR IT. the snow is at its best in over 17 yrs apparantly. It is so good.

Well my weight loss is coming along slowly. I go to the gym 4-5 times per wk and walk the doggies often as well. My current weight is 63 kilos. I still dont know why im posting this on here, because who the heck cares anyway. Well have fun at whatever you are doing in your life and I will bless you all in my prayers tonight.

Am down to 65.5 - which is great

Well - its about time, Im down to 65.5 kilos and all thanks to the Tony Ferguson Plan. I also had my gym assessment done the other day and the man was just way happy with my results. my Resting Heart Rate is down to 54 from somewhere in the mid 60's. so I am way impressed and I have increased my strength by 15% and also I have lost 4 cm from my waist and 3 cm from the hips. so I am very happy about all of this. So I will give another post when Im back from Tazzie with my man for our Anniversary wknd away.


I dont look as big as this lady anymore - she needs Tony Ferguson too. Poor thing if you ask me.

Brissy was great Fun

Well Brisbane was great fun and we even ventured to Steve Irwins Croc Zoo and it was great too. We saw loads of rellies when we stayed at my cousins place and it was a real good time and I even brought some new clothes for my shrinking body.

This is my daughter and I at the entrance to Australia Zoo - it was fantastic and we sure do miss Steve.

Going well on the TFPlan

Hey groovers,
Im going well on the TRPlan, I am now down to 67.6 and can even get into size 12 jeans, which I am still in shock by. I am off to Brissy this wknd, so hopefully things will be ok food wise. Lets see if I can stay on the wagon etc. Go the Broncos...................

Well its all going really well, the TF Plan is working, I hope that tmrws scales will let me know the 68, Im wanting to see. This time is the right time. Its all about perserverance thats all. motivation & the will to succeed, Ive got to heed my own advice on t his one. I have brought size 14 pants today and was very happy with that and they fitted ok. Its my big fat ugly legs and belly thats the problem, well I still working on it.

LOST 5 KILOS IN THE FIRST WK OF TF PLAN

Well I have lost 5 kilos already and thats from being on the TF Plan for 1 wk, its basically getting back to eating plain foods, no processing, no breads, grains, pastas, rice etc, no sugars, a small amount of dairy. It works and im loving it. Still hitting the gym and walking the doggies, thats thats good. Am happy getting plenty of work, which is great, the pay is good too. Am paying off the HK holiday I did at xmas time.

Hows it Going Then?????????

hey everyone, well am going ok, still doing the old weight watchers and yes going slowly, am trying to take it easy - so as not to fall off the wagon etc. Going ok at the gym and will measure myself next wk and also am going to have a body wrap in 2 wks time, will let you know how it all went. Had been to the dentist today for a teeth clean, it was grossssss too.

* Friends are hard to come by in this tough world.


Well I have lost about.7 of a kilo this wk, im so happy with that. Didnt think that I would loose any weight this wk, so fingers crossed that this next wk I will be able to.

Not going that great

well have been on ww for 2 wks now and am into my 3rd wk and have actully put on more weight that when i started cant figure that one out. it might have something to do with the foods im eating and also all the time at the gym. will just have to try harder next wk wont I then ???

HAPPY AUSTRALIA DAY EVERYONE

Well I had my first weigh in at Weight Watchers and lost only .2 of a kilo - but its better than nothing - so fingers crossed for next wks weigh in - Ive now gottalot of books to read so I will be reading up on them - points plan etc, which is great. Why does everyone in my household keep eating all my WW foods - eeeeeeggggghhhhhh - that really annoys me for sure.
Goodluck with everyones weight loss.

*there arnt alot of Fat People in china.
What are we doing wrong in Aussieland and Kiwiland then ?????????

The above tracks my weight loss progress - so here goes, lets hope that it stays on - Ive been going to the gym often and also have joined Weight Watchers, so we will see how things pan out. Good Luck to all those who are doing the same as me.

Back From Singapore and Hong Kong

hey Groovers,
Well Im back from Singapore and Hong Kong and we had a great time OS.

We went to 5 countries in 10 days - it was great, 1st off was Singapore, then Malaysia, then Hong Kong, then Mainland china-ShenZen and then Macau. It was fantastic, we had fun - spent money, ate alot and generlley toured alot and walked alot.
* We had to buy another bag to take the stuff back to Sydney.

We just had the best time ever.
This is the last holiday with the kidlets - as they are getting older and also we are moving to QLD in Dec07/Jan08 - so the girlbratlet will be moving with us and the boybratlet will be staying in Sydney, as he has a job in Sydney and dosent really want to move away at the moment. He will just have to get a velocity card and start flying up to meet us in Surfers.