ok This morning we took the doggies for a walk to the river and so far have done over7958 on my pedometer which is great, came home and jumped on bike did 10 mins of varying speed, then jumpeed on the rower and did 100 power rows and 100 noirmal rows, was great, hopefully this arvo will do a denise austin workout and then my weights.


* These are the lil critters we take for walkies to the river. Max and Vixen

* pic of me just before going on the BodyBlitz Challenge, you could feed a family in Ethiopia for the next 100 yrs on them boobs. Big enough hey.