Well this wk I have been abit slack with the old exercising, yesterday did Zero, the day before that did a walk with the doggies and did some weights. Today I walked with the doggies and we walked 5 kms and it was a good power walk, so I am real happy with that, this arvo will hopefully get on the bike and the rower and also do soem weights. My mind set wavered abit, but now am back into it.
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