HELP - PLEASE SOMEONE HELP.............

i NEED SOME MOTIVATION BIG TIME OR A KICK IN THE PANTS - WHICHEVER COMES FIRTS, SOMEONE PLEASE GIVE SOME POINTERS AND TIPS ON STAYING ON TRACK WITH DIETING AND EXERCISE. THANKS. XXXXX
This is what I feel like at the moment and look like too. (stole off Debstars page * lol)