ok now am feeling abit stuffed from all my days activity.

Sunday: Arvo: Weight Session

3 x sets 5 kilo each arm dumbell pull ups - 20 each
legpress 7.4 kilo - 3 x sets - 20 each
20 armpull ups - no weights , I use the bench press - great for arms&shoulders - 3 sets. Butterfly - 5 kilo each side - 3 x sets - 20
5 kilo barbell bicep curls - 4 x sets - 10 5 kilo situp 2 x sets - 20
5 kilo barbell - overheads 2 x sets - 20
I am now going to have some vegie curry and before bedtime some protein powder.

WEEK 6
_____________
COME ON SUZIBABE YOU CAN DO IT, YOU CAN GET IT RIGHT THE FIRST TIME AND DO IT RIGHT THE FIRST TIME, YOU ARE THE ONE THAT CAN DO IT.
YOU ARE THE ONE THAT WILL DO IT AND DO IT RIGHT, YOU HAVE TO GET THE FOOD RIGHT THIS WK, YOU HAVE TO GET THE PLAN RIGHT THIS WK, YOU HAVE TO GET EVERYTHING RIGHT AND READY THIS WK.
sUZI.XXXXXXXXXXXXX

Todat I went for a walk with the doggies and my man this morning - bush walk - we walked for about 5 kms. We came back and got the bikes ready and jumped on and rode 10kms, it was great and this arvo will be doing some weights as well. Lets hope that I sleep well tonight.

Going ok on the challenge so far. have lost around 5 kilos and toned up great.
Eavh and everyday I struggle with my weight, probably like most people, in our society we are now looking at thousands of people becoming obese everyday, which in istelf is very very saddening.

Guess what I am on the vergo of becoming one of those Obese people if I dont do something about it. So here I am doing the Body Blitz Challenge and going ok. I still struggle daily, but with my friends and family I am going ok. Thanks to all the forums I get great advice too. Thanks also to Denise Austin whom I usually see every morning.