Suzikatz Blog

Living In the UK for 5 months

2010-03-19T11:17:00.000-07:00

ATM am living in the UK, Newcastle to be precise, It is way different here than OZ, but its still nice, Im visiting castles and walking heaps, so I tend to get around alot. I have my fav coffee Shop called "Pret a Manger ", and a great shopping mall to boot. I miss my kidlets, but will see them very soon when they come to visit.

Having Fun At Beaumaris Bay

2009-06-07T17:00:00.000-07:00

Hey all, in still at Beaumaris Bay, Melbourne and its coming into Winte and its getting colder already, we are thinking of heading to Hotham for skiin and also to Mt Baw Baw again as its not far away. Hope you are all enjoying your life, mine is great, with work, f amily and church,poochies - its all good. TF is still going strong and am now down to 62 kilos, am trying for the 59's but it will take some time, as I just love my foods. Going to do it slow, i spose its better than not at all. Love pilates and go 2 times per wk.

Living in Melbourne

2009-03-28T02:39:00.000-07:00

this is the lil family

hey all,

Im living in Beaumaris Bay, Melbourne and loving it, I am with my man and the daughter and the lilpoochies, they are all great, my son is still living in NSW and I miss him dearly, but if it wasnt for the ph and facebook and email I would die. I have found some great friends on facebook from around the world and I love it. Try to actually have some life also and walk the doggies to the beach often and work in the nursing community looking after the eldery, which by the way is a great job and I love it.

Gotta look after the old just as much as the young.

Have moved to Phillip Island

2008-05-16T05:14:00.000-07:00

Have moved to Phillip island with my hubby and 2 doggies. I have left the daughter and the cat back in Gosford. I really hope that they will be fine and Imiss them both heaps, ok the daughter obviously more than the cat. My day is nothing exciting, walking the dogs, washing the clothes, cooking the food and painting lots of folk art cards, thats about it. Also watching aload of Dvd's too.

My diet is still bascially the same, am 65 kilos and doing ok. am off to the snow real soon, so that will be great. xxxxxxxxxxxxx

2008-02-22T19:21:00.000-08:00

* this is Jess and me.-lil doggies.

Well Ive sold my nice house on the Mtn. I am moving my lil ole butt off to Melbourne with Hubby and maybe doggies. Cats will have to go to a nicer home. Kidlet dosent want to leave, so she will have to stay with friends etc. (not thappy about this - but she is 18 nearly & stuff it all attitude )

I have been to Melb a few times, its nice, my man works there alot, so it makes sense to move there. I hope that I can find a nice place in the city somewhere that can take doggies.
I am still gyming and having fun- or at least trying to .

Happy Australia Day

2008-01-27T19:16:00.000-08:00

Hey Everyone reading this - Happy Australia Day.
We here in Australia Celebrate the Invasion of the Aboriginals land, by calling it Australia Day and so far the poor Aboriginines have not liked the English landing on their part of the world. well can you blame them, anyway lets hope our government tries to help them out, in anyway shape or form, they need it after we have stuffed it up for them.
Havea Great One anways.

This pic is of my 2 cats - Taji & Zeus
Shwoing us that you can share the lounge with
a loved one and enjoy it too.

2007-12-20T20:39:00.000-08:00

HAPPY CHRISTMAS EVERYONE

LETS HOPE THAT

LIL OLE SANTA IS VERY KIND TO YOU AND PLEASE REMEMBER

THAT JESUS IS THE REASON FOR THE SEASON.........................

NOT STUPID SANTA AND SHARE THESE TIMES WITH FAMILY AND FRIENDS.

LUV SUZI. XXXXXXXXXXXXX

2007-08-20T21:48:00.000-07:00

Going ok at the moment, food choices are really ok, Still doing Tony Ferguson and going ok with that, have to get myself somewhat ready for Noosa which is in 2 wks time. so lets see how that goes, exercise and food stuff. Trying to be abit slimmer for that wknd.

This is my daughter Jess - 17 and her cat Taji - 4

2007-08-11T00:37:00.000-07:00

Yes I am going ok with the gym, my son has moved out and i have a new car, all are great things happening in the life of suzikatz. Im even thinking of moving either to QLD or to singapore. Will keep my options open. I would get a job easier in QLD than in Singapore. Fingers crossed either way and PTL. I have 3 wks to go before I head on off to Noosa with my man for 4 days on the beach. Let shope that I can get into my bikini before that.

Went skiing and had a great fun time

2007-08-03T18:20:00.000-07:00

Hey all , we went down to Perisher blue last wk and had the greatest of times, it was just for the wknd and it was great, but it went too quick, but better 2 days than nothing. If you are thinking of going down to the snow, GO FOR IT. the snow is at its best in over 17 yrs apparantly. It is so good.

Well my weight loss is coming along slowly. I go to the gym 4-5 times per wk and walk the doggies often as well. My current weight is 63 kilos. I still dont know why im posting this on here, because who the heck cares anyway. Well have fun at whatever you are doing in your life and I will bless you all in my prayers tonight.

Am down to 65.5 - which is great

2007-05-26T15:23:00.000-07:00

Well - its about time, Im down to 65.5 kilos and all thanks to the Tony Ferguson Plan. I also had my gym assessment done the other day and the man was just way happy with my results. my Resting Heart Rate is down to 54 from somewhere in the mid 60's. so I am way impressed and I have increased my strength by 15% and also I have lost 4 cm from my waist and 3 cm from the hips. so I am very happy about all of this. So I will give another post when Im back from Tazzie with my man for our Anniversary wknd away.

I dont look as big as this lady anymore - she needs Tony Ferguson too. Poor thing if you ask me.

Brissy was great Fun

2007-05-19T05:52:00.000-07:00

Well Brisbane was great fun and we even ventured to Steve Irwins Croc Zoo and it was great too. We saw loads of rellies when we stayed at my cousins place and it was a real good time and I even brought some new clothes for my shrinking body.

This is my daughter and I at the entrance to Australia Zoo - it was fantastic and we sure do miss Steve.

Going well on the TFPlan

2007-04-24T16:53:00.000-07:00

Hey groovers,
Im going well on the TRPlan, I am now down to 67.6 and can even get into size 12 jeans, which I am still in shock by. I am off to Brissy this wknd, so hopefully things will be ok food wise. Lets see if I can stay on the wagon etc. Go the Broncos...................

2007-04-05T03:56:00.000-07:00

Well its all going really well, the TF Plan is working, I hope that tmrws scales will let me know the 68, Im wanting to see. This time is the right time. Its all about perserverance thats all. motivation & the will to succeed, Ive got to heed my own advice on t his one. I have brought size 14 pants today and was very happy with that and they fitted ok. Its my big fat ugly legs and belly thats the problem, well I still working on it.

LOST 5 KILOS IN THE FIRST WK OF TF PLAN

2007-03-30T22:41:00.000-07:00

Well I have lost 5 kilos already and thats from being on the TF Plan for 1 wk, its basically getting back to eating plain foods, no processing, no breads, grains, pastas, rice etc, no sugars, a small amount of dairy. It works and im loving it. Still hitting the gym and walking the doggies, thats thats good. Am happy getting plenty of work, which is great, the pay is good too. Am paying off the HK holiday I did at xmas time.

Hows it Going Then?????????

2007-03-14T00:47:00.000-07:00

hey everyone, well am going ok, still doing the old weight watchers and yes going slowly, am trying to take it easy - so as not to fall off the wagon etc. Going ok at the gym and will measure myself next wk and also am going to have a body wrap in 2 wks time, will let you know how it all went. Had been to the dentist today for a teeth clean, it was grossssss too.

2007-02-11T02:29:00.000-08:00

* Friends are hard to come by in this tough world.

Well I have lost about.7 of a kilo this wk, im so happy with that. Didnt think that I would loose any weight this wk, so fingers crossed that this next wk I will be able to.

Not going that great

2007-02-02T15:39:00.000-08:00

well have been on ww for 2 wks now and am into my 3rd wk and have actully put on more weight that when i started cant figure that one out. it might have something to do with the foods im eating and also all the time at the gym. will just have to try harder next wk wont I then ???

2007-01-25T21:36:00.000-08:00

HAPPY AUSTRALIA DAY EVERYONE

Well I had my first weigh in at Weight Watchers and lost only .2 of a kilo - but its better than nothing - so fingers crossed for next wks weigh in - Ive now gottalot of books to read so I will be reading up on them - points plan etc, which is great. Why does everyone in my household keep eating all my WW foods - eeeeeeggggghhhhhh - that really annoys me for sure.
Goodluck with everyones weight loss.

*there arnt alot of Fat People in china.
What are we doing wrong in Aussieland and Kiwiland then ?????????

2007-01-22T15:57:00.000-08:00

The above tracks my weight loss progress - so here goes, lets hope that it stays on - Ive been going to the gym often and also have joined Weight Watchers, so we will see how things pan out. Good Luck to all those who are doing the same as me.

Back From Singapore and Hong Kong

2007-01-21T01:40:00.000-08:00

hey Groovers,
Well Im back from Singapore and Hong Kong and we had a great time OS.

We went to 5 countries in 10 days - it was great, 1st off was Singapore, then Malaysia, then Hong Kong, then Mainland china-ShenZen and then Macau. It was fantastic, we had fun - spent money, ate alot and generlley toured alot and walked alot.
* We had to buy another bag to take the stuff back to Sydney.

We just had the best time ever.
This is the last holiday with the kidlets - as they are getting older and also we are moving to QLD in Dec07/Jan08 - so the girlbratlet will be moving with us and the boybratlet will be staying in Sydney, as he has a job in Sydney and dosent really want to move away at the moment. He will just have to get a velocity card and start flying up to meet us in Surfers.

Stuff that Turkey NOW...............

2006-12-16T23:49:00.000-08:00

well tonight we are having bbq stuffed turkey, my son got one from work, so we stuffed it and now its cooking in the webber. My man is a webber freak - everything just about gets cooked in the webber. Hey im not complaining here............................. His cooking is always really nice, but men always use so much more fats and oils than women, dont you think. ???

We have only 1 wk to go before the old fat bastard comes down the chimney - my doggies are on alert for reindeer and are ordered to bite if they dare poop on my stoop. *LOL*..........

Cant wait really cause that means im off on hols to Singapore and Hong kong, sorry about repeating this - but we are soooooooooooooo excited. Well This is my 2nd last postbefore I head on off.

2006-12-08T20:53:00.000-08:00

Going well at the gym - this is the worst part -Christmas time.

all that really nice food and drinks etc. I have already had a lamington today and some nuts and am having a cousin over for bbq and tmrw another function and I havent even gotten to the 2 work Christmas parties as yet ???? EEEEEEEEEEEEEEKKKKK
KKKKKKKKKKKKKKKKK

2006-12-01T19:43:00.000-08:00

Today its only 23 more sleeps til Santa comes to visit and Til Im off to Singapore and Hong Kong - yeeeehaaaa.
Cant wait, ma is going to look after the lil chikens for me, so they dont get into too much mischeif or at least a few days. Have been off to the gym most days and can say there are a few smidgens of abs somewhere in that ab - ick region, which is good. Cant wait to get the old bod abit better than now though.

Check this wonderful site out

2006-11-25T21:32:00.000-08:00

GET YOUR BODY FIT,HEALTHY AND TONED LIKE AMINO Z PATRONS AND ALSO LIKE THE ITALIAN FOOTBALL TEAM.................................
DROOOL................................................................................

Feeling good - am I going to be fit before old saint Nic gets here?

2006-11-25T21:23:00.000-08:00

Well - its creeping up to us - the old Saint Nic time, where loads of people booze up and make complete idiots of themselves. Me NO WAY - Im a good Christian lady and its against my religion to drink, I just watch other people make idiots of themselves and have a quite laugh to myself. Yes now your all thinking isnt that not a nice thing to do - well yes, but its fun just the same. he.....he.....
I have one thing that people like - a drivers license and no hangups about driving the drunks home - so everyone gets a good fair run out of my religious Beliefs. he......... he.........

Have been going well in the gym and feeling its affect too.

* here is a pic of me in front of the "Eiffel Tower", 2 yrs ago - New Years Eve. This yr it will be Hong Kong Harbour.

4 wks til Singapore and Hong Kong

2006-11-23T21:05:00.000-08:00

Well I have been haning out at the gym - u certainly do meet nice people there, I have toned up really well considering I have been there only 2 wks. I brought a real nice brown dress for xmas parties and it looks great on me apart from the BULGING TUMMY AND GRANMA ARMS. well Im working on that one. I love the weights at the gym so Im doinbg a pack load of them and doing the bike and the x trainer. might evend o some Pilates next wk if I get up the nerve.

This is my teen daughter jess and her cat Taji

2006-11-19T13:56:00.000-08:00

Well am going ok - this wk I am cutting back on my bread intake, will be having my carbs in th emorning though - ie: muesli or cereal to keep me going through the day, but I havent lost much weight and its driving me batty. I have just got back from Canberra we brought a car MR2 for my son, its soooo nice. He brought it I just drove him down and we stayed the night at the Fomulie 1 motel on the outskirts. We had fun and even got woken up at 4am with the fire alarm going off. Seems some drunkin idiots pulled the alarm for a joke. Urrggggh. I was not impressed but saw the funny side of it. Well went to the gym this wk and am feeling fine. Hope everyone realises its only 5 wks till the olefatman in the suit comes down the chimney - Ill be fine am off to hong Kong and singapore. heeeeeeeeee.

2006-11-15T03:38:00.000-08:00

Had an Average time in mudgee - a long drive there, saw a fatality - poor man at cullen bullen. H got hit by a truck-ute. Makes you wonder if the guy was just going down the street for milk on his motorbike and then the next thing he is lining up to see his maker and all his family will be grieving for sometime now. RIP 2him. The Memorial went great - I didnt do much at all, the guys blasted the crap out of my dad with a few shotguns and they had his ashes all over them - they got drunk etc, do I need to say more - I still cant figure out wehat the blazing bleek I went there for - To spend time in a motel room with family???????? One day I will figure it out.???????
Have been going to the gym this wk - its going great, but the old rictar scale aint budging - better luck next wk then.

Off to Mudgee for Dads Memorial

2006-11-08T20:12:00.000-08:00

well Im off to Mudgee fr dads Memorial - it shoul dbe good, he passed away 2 & abit yrs ago now from Motor Neurone Disease and we have only just started getting things back to normal, so we are offto put his ashes at his fav campsite. The women artn goint ot he campsire - just the men " Secret Mens Business" etc. but itshould be good - lets see how I handle the food thing - they are all crazy about food - especially my mum.

2006-11-04T02:28:00.000-08:00

Going ok after the detox and feeling heaps better- have lost a few kilos but not a large amount - check out this picture to see me at the moment. Early November 06.

Theres no 3rd challenge - I didnt do it

2006-10-22T16:03:00.000-07:00

If ever anyone ever reads these blogs, I never did start the 3rd challenge, it just never got off the ground, but this detoxing feels like some sort of challenge, so Im staying with that, its great anyway, at first it was trying to kill me but now its not too bad, have lost nearly 2 kilos in 1 wk already so Im happy and the ole fat body is slowly loosing the weight, HK and singo watch out.

Detoxing this fat lil body

2006-10-21T01:05:00.000-07:00

Well its detoxing time in the old household and that means running to the loo for 12 times in 1 day - yes you heard it right - ole dirroehaea got me big time - spelling is shocking - but what the hey.

It was so big that they had to call channel 10 to tape the ordeal. Thank God that it was over in 1 day and that it didnt block too many toilet systems in the street and only 1 fire crew came out.

anyway its about day 6 on this stupid detox and am just starting to feel better, walking the dogs heaps and doing rowing - so hopefully Singapore and Hong Kong will be ready for us when we decide to go over at Christmas time.

SINGAPORE AND HONGKONG HERE I COME

2006-10-14T17:10:00.000-07:00

WELL hubby has just announced to me that for Xmas we are going to Singapore for 1 wk then to Hong Kong for the other wk, so Its time to get into some sort of shape and move MY BIG FAT BUTT .............................

THIS IS ME A FEW MONTHS AGO AT SYDNEY AIRPORT DRINKING COFFEE.
* NO COFFEE NO WORKEE.

WELL its time to get the fat body in shape and get about 10 -12 kilos off and get the old bikini out of moth balls or at least drag my sorry bod to the bikini shop for a lookie - will get bikinis for xmas. Even better I am leaving the kidlets behind to stay with Grandma and I will give them a Coles voucher for xmas. he he he.

Its detox for me and hubby - hes doing a fit n fat thingo too, last wk I ordered 2 books, one about walking and the other abut exercise so I am set.
* We will see how it goes, I know that I am a yo-yo dieter and current yo-yo dieter winner of the world, I win first place. We will see. hmmmmmmmmmmmmmmm.Yep. Will keep u posted.

2006-09-26T20:58:00.000-07:00

HELP - PLEASE SOMEONE HELP.............

i NEED SOME MOTIVATION BIG TIME OR A KICK IN THE PANTS - WHICHEVER COMES FIRTS, SOMEONE PLEASE GIVE SOME POINTERS AND TIPS ON STAYING ON TRACK WITH DIETING AND EXERCISE. THANKS. XXXXX
This is what I feel like at the moment and look like too. (stole off Debstars page * lol)

3rd challenge starts now

2006-08-09T21:55:00.000-07:00

Well am doing my 3rd challenge and my last one, I have to lose about 10-15kilos and I will be happy with this. Will post some pics very soon. Stay tuned. Have been walking the dogs and doing some exercsie, so thats good, the Hard Yakka starts next wk, this wk is Detox wk for me.

Getting back into it

2006-07-19T00:25:00.000-07:00

hi all,
Well Im getting back into it again, 3 wks off exercise was just way too long for me, no way.
Am off to mums tmrw in Sydney, that will be fun - she loves loads of junk and has been on a weird diet, but sticks to things for about an hr then bang bang - she off back to junk sweet foods again.

Am feeling my abs again slolwy - they were hiding and am off to do some weights real soon. am getting back into it again.
Well take care and remember .....................Perserverance and Determination are the keys.

* This is me and my son Dylan - He was off to his Yr 12 Graduation Party (formal) last yr
I was real fat then, they often tell me this in this pic.

2006-07-15T02:33:00.000-07:00

hi there,

I am way proud of my son who went for a job interview this wk at Wheels magazine.
Here is his blog so if you want and take a lookie at it, go for it.

http://dylancampbell.blog.com/

he is 18 and wanting to be a Motor Journalist.
We will see how that job interview comes about next wk, STAY TUNED.

Time to get moving

2006-07-11T20:05:00.000-07:00

ok its been long enough since I finished my 12 wk challenge and wow was it a great fun ride, but with spring and summer approaching I cant sit on the sidelines any longer.
I have had my small break, eating the wrong foods and not exercising so here goes everything. I am going to get back on the wagon and get the butt going. Today im going to walk the doggies, sometime this arvo and then come back and get stuck into doing some weights and might even say hi to "Denise Austin" again.
Will keep you all posted.

Share the Love Around - is the motto for the day.

love Suzi. xxxxxxxxxxxx

( this isnt my child-rather too young for my kids, thought you would get a kick out of this one though )

"Mummy I added something extra
special to my Weeties today,
do you wanna have some too"

Help I need to get motivated

2006-07-08T03:35:00.000-07:00

hi there, well I need to get some motivation beofe all this challenge stuff goes down the gurgggggler.
I havent exercised for about 2 wks and am really annoyed with myself.

I need to pull my finger out and get back into it- so come monday I will be doing just that. I will start with walking the doggies again and maybe doing some weights. I loved the feeling and after my challenge ended I wanted a break, please take my advice, if you need a break dont take along one, maybe 2 days or 3 and then get back into it. Otherwise the big gooey sugar monster will come and get ya fast.
Suzikatz. xxxxxxxxxx

Yes, I have finally finished my 12 wk Challenge

2006-06-13T03:22:00.000-07:00

Well I finished my 12 wk challenge yesterday and pretty happy about it all, have lost about 7 kilos and toned up great, will be posting some pics next wk of my transformation, although it isnt that grand.
I advise heaps of people to do this challenge, its great, can be very rewarding and scary at the same time, but Great just the same.

1 wk to go before the end of my 2nd challenge

2006-06-06T16:36:00.000-07:00

Well its been nearly 12 wks since I began my 2nd challange and its been great, the gooey Sugar Monster reared its ugly head on the 9th wk and I had to try and kick it back down, that was so hard believe me.........................

I am plowing on and not really happy with some of my choices, but trying to get some exercise in there as much as I can. Lets see how the last wk goes. Will be posting new pics next wk, so stay tuned folks.

( this little fellow is my sweet Cat Zeus, he is now alot bigger than this,his favourite spot is near the puta and near us humans )

2006-05-30T17:08:00.000-07:00

OK THE BIG GOOEY SUGAR MONSTER HAS COME OUT OF THE CLOSET.............
Ive been trying to fight off this monster this wk and it has been a battle. but so far am back on the right track. this monster really likes gooey sludgey foods and I had a hard time putting him back into the closet.
Went for a walk yesterday, did Denise austin workout DVD 20 mins and then did weights for about 3/4 hr. feeling fine., Today will try and get out there for a walkie with the doggies.

Help a Rock hit my on the head and nowive gotta eat

2006-05-25T01:05:00.000-07:00

oh wow, its the womens time and wow, am i eating like abig pig, they say that at the time you crave sweeeeeeeeeeeeeeeet things, wow give me food, jam, jelly, fruit, CHOCOLATE nd more sweeeeeeeeeeeeeeet things, help a rock has hit my head and now I want to eat and eat more sweeeeeeeet things, ekkkkkkkkkkkkkkkkkkkkkkkkkk.

2006-05-19T22:59:00.000-07:00

Going ok, walked the dogs yesterday and this morning walked them for 2.5 kms and then came home and did Denis eAustin, hoping to do some weights tonite.
Here is a before and after pic of me for others to view. I now have 3 wks left starting from monday on this challenge.
Yes if you squint your eyes, you might be able to see a nice lady in the making. LOL...........

bEING A tAD BIT SLACK THIS WK

2006-05-18T18:56:00.000-07:00

Well this wk I have been abit slack with the old exercising, yesterday did Zero, the day before that did a walk with the doggies and did some weights. Today I walked with the doggies and we walked 5 kms and it was a good power walk, so I am real happy with that, this arvo will hopefully get on the bike and the rower and also do soem weights. My mind set wavered abit, but now am back into it.

Dusty was fantastic

2006-05-14T00:43:00.000-07:00

Well we saw the Stage Show "Dusty", it was really good, I was impressed.
Afterwards we went to the casino ( I got lost from the group - was not impressed by this at all.)I found them in the Lagoon bar - they were all really drunk anyway, but thought - oh well lets get back to it. Drank water (Idont drinkalcohol-religiouspreference) so I drank water or ginger ale.
Very cheap night when you dont drink. Afterwards we went to Chinetown for dinner and then to a small bar for Kareoke. We sang with Amee, so we awere Amee and the ameettes. It was a great night, got to meet loads of kiwi dudes - my man was in NZ this wk too, visiting rellies, so that was real funny. These kiwi dudes came from the same town and my man. *LOL*
We had fun and I had a great mothers day - with 3 textr messages from my man and my kids and chocs to.

Going to see Dusty

2006-05-11T17:16:00.000-07:00

Well today, its cold and wet outside and me - I am feeeling like Carb loading, so this is it. Carb day for me. Must be a woman thingo????
I am off to Sydney this arvo to See Dusty so this is great, will be eating junk for most of the wknd, not a good thing, but will try and even it out etc, when I getback home will be jumping on my bike and maybe even riding to Woy woy.

pOWER iT hOME

2006-05-10T18:37:00.000-07:00

NEXT WK IS "POWER IT HOME " WK FOR SUZI.
Lets see what this girl can do and lets get out the joggers and the bike and lets go for it.
Lets see if we can do this the right way for the 1st time and the last time.

* This pic was taken around the 5th wk, I was so getting into Working out and sweating that I had to do my workouts in the pool.

Upping The Ante

2006-05-09T18:06:00.000-07:00

Today -Grabbed the runners and power walked witht he dogs, they just go crazy when I say lets go walkies to the River. Technically it isnt a River, its apparantly a Water. But they dont know that, looks like WATER to me though.

Did some weights last night, just love my shoulders, they are coming along great, can say much about the rest fo the body - although am working on it. Gotta Up The Ante this wk - for a Powering it home. got 4 wks left on this challenge. EKKKKKKKKKKKKKKKKKK I know that I wont hit the Elle McPherson mark, but hey its fun trying though.

THIS ONE IS FOR RICHARD CARLTON,SOPHIE DELIEZIO AND 2 MINERS

2006-05-07T01:21:00.000-07:00

Today, I do nothing, Today my hear tgoes outy to Richard Calrton and his family, also for sophie Deliezio and her family and also to the 2 miners trapped and the othe rminer that has died and all their families. My HEART AND BEST WISHED AND MY BLESSINGS GO TO YOU ALL, GOD BLESS YOU.
LOVE FROM SUZI.xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

2006-05-04T05:26:00.000-07:00

Well today I got on the exercise bike and did 5 mins - that was about all I wanted to do.
I also took my car to the park with the doggies (gottasellthegasguzzler) so we walked about 2 kms, which was good- a good strong power walk.

I wante dto do my weights this arvo, but just ran out of time, as I had to cook dinner for the family.

2006-05-03T00:11:00.000-07:00

Today did some Denise austin with 5 kilo weights, stumbled across a real ghastly pic of myself from the wk 1 of the BodyBlitzChallenge, here goes, its worse than the hubby's pic.

The pic on the left is me at Wk 6 ( I am currently in Wk7) The pic on the right is me at Wk1 starting pic. Ok Everyone can vomit now, this is so hard to put out there on the web, but so far I have made a big difference in my life. Wk 12 / well we will see how that goes.

2006-05-01T19:59:00.000-07:00

My man was feelin abit down that I didnt put any pics of him on here, so here goes. Its a tad bit scary. Imagine waking up to that everyone morning - Yes well I do. *LOL*.

2006-05-01T19:45:00.000-07:00

ok This morning we took the doggies for a walk to the river and so far have done over7958 on my pedometer which is great, came home and jumped on bike did 10 mins of varying speed, then jumpeed on the rower and did 100 power rows and 100 noirmal rows, was great, hopefully this arvo will do a denise austin workout and then my weights.

* These are the lil critters we take for walkies to the river. Max and Vixen

* pic of me just before going on the BodyBlitz Challenge, you could feed a family in Ethiopia for the next 100 yrs on them boobs. Big enough hey.

2006-05-01T06:04:00.000-07:00

Ok, this Morning I was lying in bed a cat was next to me. I drifted back to sleep and then my son let the doggies in , so they came up and slept with me and I woke around 8am. Got up decided I didnt want to do any exercise at that moment, grabbed a cuppa tea n got on the Stupid Machine.

Puta, u know the one that totally consumes people sometimes. Got ready for Tafe, headed off, was late by half an hr. Afterwards did the groceries, got home at 3pm, quickly unpacked groceries, the house is a real mess at the moment, will clean it tmrw.

Took daughter to Hockey practice at Wyong and took my runners with me - just in case. so While she did hockey training. I put runners on and did 4 laps of the oval. Total of over 2000 steps, which was great, A good power walk, so I was a Happy Jan.

Came home, had quick shower, told all the inhabitants of the household, that there was chicken in fridge - so help yourself, Grabbed hubbys nice sports car and made a dash for it. Went to a friends baby shower and it was great. Tonight will sleep like a baby - hope the old bugger dosent snore tnite. or its kicking time for me.

* Pic attached is me 2 wks after I started the challenge, I had lost about 2 kilos by then.

2006-04-30T01:25:00.000-07:00

ok now am feeling abit stuffed from all my days activity.

Sunday: Arvo: Weight Session

3 x sets 5 kilo each arm dumbell pull ups - 20 each
legpress 7.4 kilo - 3 x sets - 20 each
20 armpull ups - no weights , I use the bench press - great for arms&shoulders - 3 sets. Butterfly - 5 kilo each side - 3 x sets - 20
5 kilo barbell bicep curls - 4 x sets - 10 5 kilo situp 2 x sets - 20
5 kilo barbell - overheads 2 x sets - 20
I am now going to have some vegie curry and before bedtime some protein powder.

2006-04-29T23:37:00.000-07:00

WEEK 6
_____________
COME ON SUZIBABE YOU CAN DO IT, YOU CAN GET IT RIGHT THE FIRST TIME AND DO IT RIGHT THE FIRST TIME, YOU ARE THE ONE THAT CAN DO IT.
YOU ARE THE ONE THAT WILL DO IT AND DO IT RIGHT, YOU HAVE TO GET THE FOOD RIGHT THIS WK, YOU HAVE TO GET THE PLAN RIGHT THIS WK, YOU HAVE TO GET EVERYTHING RIGHT AND READY THIS WK.
sUZI.XXXXXXXXXXXXX

2006-04-29T23:18:00.000-07:00

Todat I went for a walk with the doggies and my man this morning - bush walk - we walked for about 5 kms. We came back and got the bikes ready and jumped on and rode 10kms, it was great and this arvo will be doing some weights as well. Lets hope that I sleep well tonight.

2006-04-29T23:15:00.000-07:00

Going ok on the challenge so far. have lost around 5 kilos and toned up great.
Eavh and everyday I struggle with my weight, probably like most people, in our society we are now looking at thousands of people becoming obese everyday, which in istelf is very very saddening.

Guess what I am on the vergo of becoming one of those Obese people if I dont do something about it. So here I am doing the Body Blitz Challenge and going ok. I still struggle daily, but with my friends and family I am going ok. Thanks to all the forums I get great advice too. Thanks also to Denise Austin whom I usually see every morning.